How Much Coffee is Too Much Coffee?

In the 21st century, and maybe even before, coffee has become a trend. The days of it being a morning beverage or an afternoon lift-me-up have long passed, and just like wine, there is a complete bible to walk you through the theory behind drinking it. The only problem with coffee is that it can be addictive, so how do we know where to draw the line and realize that we have had a little too much?

The Daily Dose

The argument is that three to four cups of coffee daily are OK and harmless. It’s considered safe, and if you don’t have one too late in the evening, it shouldn’t interrupt your beauty sleep. Some people prefer a cup of tea in the evening; however, many are unaware that some tea varieties have higher caffeine levels than a simple cup of ground coffee.

Listen to Your Body

If you have trouble falling asleep at night or feel your heart beating faster than usual, you might be consuming too much coffee. Caffeine is a great wake-up beverage; however, it can also be very addictive. Our body is a temple of our soul; treat it respectfully, and for God’s sake, listen to what it tells you!

Your Beauty Sleep

We all know that feeling that hits you in the morning when you are craving hot coffee and cannot speak, let alone do something before you have had that first sip. Your mood in the morning has a lot to do with the quality of your sleep. Try not to consume coffee too late at night (and this refers to all kinds of coffee, espresso, and ground grains alike). Let your body drift off to sleep peacefully, which might change the way you wake up in the morning.

Coffee and Water Intake

The rule is easy to follow. For every cup of coffee you consume, you must drink five glasses of water. So, if you have three cups of coffee a day, you will have to have 15 glasses of water to balance things out. Caffeine has great qualities. However, it has diuretic properties, meaning you visit the bathroom more than you are supposed to. Maintain hydration, and feel free to have another cup!

Quantity to Quality

Coffee is so much more than just a hot drink. To many people, coffee is a ceremony. It provides you with an experience of tranquility and a few moments dedicated just to yourself. Cherish these moments. Sip your coffee slowly and preserve the stimulations that come along. Make your coffee moments less but more valuable, and take the magical feeling way beyond.