Stretches to Do Before, During, and After a Flight

Flying somewhere is usually not a very pleasant experience. Don’t get us wrong, we love a good getaway as much as the next person, it’s just that the method of transportation is kind of lacking. Sure, the technology that goes into it is incredible and all, but as passengers, until we reach our destination, we are destined to be uncomfortable. We sit in the confines of a semi-comfortable chair with a bunch of other people cramped into a space much smaller than we’d like. This can go on for hours, which results in achy body and sore muscles, which nobody likes. So, to ease that pain, here are some stretches you can do.

Before Going on the Plane

First off, before you even start stretching, try to walk around a little. There is a lot of waiting before you actually board the plane, so try to spend that time moving. You will have all the time in the world to sit down after takeoff. Once you’ve had your fill of walking, do some lunges and try to mix in variations of them. Start with a simple lunge, and then deepen it so the lower knee is on the floor. If you can, add a spinal twist by putting your hands in a T formation and touching the ground with the hand opposite to the front leg. Take five deep breaths in each position before moving on to the next one or switching sides.

During the Plane Ride

This part is usually the hardest, as you don’t want to look weird and the space at your disposal is pretty minimal. So other than walking a little through the aisle or doing some squats in the bathroom, there are some things you can do in your seat. There are the classic, simple shoulder rolls you can start with, and there is a somewhat more satisfying forward bend: sit upright and try to really press the curve of your lower back to the back of your seat. Sucking in your stomach can help you do that. Then, slowly roll your head down to your knees until your stomach is flat on your thighs (or as close as you can get to that position), extend your arms to the floor, and hold for a deep breath. Remember to roll up slowly. Repeat five times or as long as needed.

After Landing

Great job, the plane has touched the ground at your desired location! The hard part is over. As you’re waiting for your luggage by the conveyor belt, thank your spine by stretching it once more. Start with head rolls and shoulder rolls, and then go into a plank followed by a downward-facing dog. Wrap things up with a nice, relaxing child’s pose, and maybe book yourself a yoga class at your new destination.