The Relationship Between Carrots and Eyesight

Every child knows that if you don’t want glasses, you have to eat carrots. So, no one has ever witnessed a rabbit with a pair of spectacles on their face, but we must ask, are carrots really related to good eyesight, and where did the rabbit myth come from? There is more to the orange vegetable than you ever knew.

Vitamin A

If you look carefully at an ingredient list of your body lotion or face cream, you might have come across the term beta-carotene. Beta carotene is sourced from many vegetables, especially carrots, and it is basically what we call in a day-to-day language vitamin A.  This is essential for eyesight, a strong immune system, and a healthy condition of the skin. It is also an important aid for night vision.

Antioxidant

Carrots are much more than beta-carotene. They are a full package of antioxidants that help protect the body, and especially the eyes, from free radicals. It has been believed that the carrot’s characteristics can delay the formation of cataracts and form a protective shield on the Cornea of the eye.

Blood Sugar Balance

Stable and balanced blood sugar levels are essential for clear and perfect eyesight. Diabetic people have been known to have poor eyesight and witness change when their levels are stabilized. The carrot, being naturally sweet and full of essential fibers, contributes to healthy blood sugar levels and helps preserve the condition of the eyes.

Eyes Wide Open

So the story about rabbits may be just a myth, but the connection between carrots and eyesight is definitely not. By consuming carrots and making them a part of their mean, we promise our body healthy aids for a better quality of life. Our eyes are the windows to our souls, so let’s keep them wide open.