Self-Affirmations
We know it sounds cliche, but it works! Changing your state of mind involves reinforcing new behaviors, and reciting daily self-affirmations falls directly into that camp. Stand in front of a mirror, and say a positive affirmation about yourself. Will you feel silly? You bet, but soon enough that feeling will go away, and you’ll be left with a mindset that automatically prioritizes the positive instead of the negative.
This will also allow you to accept praise more easily, thus acknowledging when other people highlight your accomplishments, further reaffirming your self-affirmations.
Self-Care
There’s no cheesier advice than “get a good night’s sleep, eat a healthy diet, and exercise.” But you know what? These are the foundations on which to build self-confidence. If you want the statistics, there are decades’ worth of research out there confirming how life-changing these steps are in living a happy life. Think about it, if you’re only eating lethargy-inducing foods, and never being active, it’s going to be tough to find the energy to do more things. That, in turn, is a slippery slope into not feeling good about yourself. And don’t rule out spoiling yourself every now and then – show yourself that you’re worth it.
Surround Yourself With Good People
Okay, we admit, this one is a bit tougher to do than other tips. This is the real world, and people commonly find themselves in friend groups and work environments that are toxic. But you can rise above that. Take a look at the relationships you have, and be honest if they are healthy for you. If the answer is no, start seeking new relationships elsewhere.
Try to join a club, sports group, or any other hobby or activity that brings people together. It will be refreshing to meet new people and will give you the opportunity to ‘start over’ in a way.
Say ‘No’
‘Boundaries’ is a buzzword of late – but what does it actually mean? Why do we so often try to set boundaries, and they aren’t respected? The thing is, you can’t control what other people do, no matter how hard you try. Instead, limit how much time and energy you will put into something. You should still practice setting boundaries, but don’t leave everything in other people’s courts to respond how they will. Take the initiative and you’ll become more sure of your decisions.
You’re On Your Way
Life, work, society – things are tough, and there are always challenges stacked against you. But knowing your worth and looking out for yourself are invaluable traits. Start small, and set realistic goals. Life won’t change overnight, but you’ll start to notice small improvements, and in a year from now, you won’t even recognize your past self.