Vipassana. You’ve heard that word before; however, you don’t know what it means. Neither do we. In a nutshell, Vipassana is a form of mindfulness meditation originating from Buddha. It is believed to be the path of learning how to observe oneself without any judgment and achieving enlightenment. So, now that we know what Vipassana is all about, where are the best places to practice it?
Dhamma Paphulla, India
The Vipassana was born in Dhamma Paphulla. Located in Igatpuri, India, the surroundings are the perfect scenery for discovering the art of self-meditation in the most authentic way. If you are dedicating your journey to India to experience Vipassana and want to truly connect with yourself, Dhamma Paphulla is probably the best place for you to start.
The North Fork Meditation Center, USA
Although Vipassana is rooted in India, there are many Vipassana centers scattered all over the world. In Long Island, New York, you can find The North Fork Meditation Center, which has its own special halo and calming facilities. For those who can’t travel too far and those who want to stay near home, this is a perfect place, and it comes with everything you need for the perfect Vipassana retreat.
Wat Suan Mokkh, Thailand
Over the years, Vipassana has had its share of revolution; however, if you want to experience the ancient roots of this magnificent meditation form, Wat Suan Mokkh in Thailand is the place for you. It is also known as the “Garden of Liberation,” for people have said that the person you are when you enter is not the same person when you leave. You are freed from barriers and obstacles that rule your life and unfamiliar with them until you learn to connect to yourself, through Vipassana.
Dhamma Atala, Italy
Italy is not only pizza, pasta, and the Colosseum; it is also home to Dhamma Atala. The beautiful landscapes of Italy only enrich the overwhelming experience you can have here. Dhamma Atala is hidden between the hills of Umbria and provides tranquility, serenity, and an opportunity to search for one’s self. There couldn’t be a better place to start a Vipassana retreat or a better place to end it with all of the rest of Italy awaiting to be discovered.
Gaia House, United Kingdom
Vipassana has not passed over the United Kingdom either, and amongst others, you can find the Gaia House. The magnificent English countryside is home to a special resort that offers a meditation center and a place to practice Vipassana. You could easily find yourself spending days of complete silence, surrounded by the beautiful landscapes of Devon, not far from the eastern shores of the island.
Are You Up For It?
Vipassana is something not everyone is capable of doing. It requires a lot of self-control and an ear for self-finding. Spending days without exchanging any words with anyone is challenging; however, the outcome of this form of meditation is remarkable. Read a little more about this fascinating experience, and if you feel you are up for it, choose a resort and return in peace.